Learn Mindfulness and Meditation - Mornington Library

Learn Mindfulness and Meditation - Mornington Library

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Posted 2024-05-24 by Janefollow

Fri 21 Jun 2024

Mindfulness is an evidence-based skill that helps us to live in the present moment, manage stress and increase our sense of wellbeing.
This session will discuss Mindfulness, what it is, how it can benefit us, and the different ways you can incorporate it into your daily life.

We will finish the session with a short mindful meditation for you to experience or observe.

Free, bookings essential.

When: Friday, 21 June 2024 | 10:30 AM - 11:30 AM
Where: Mornington Library, Vancouver Street, Mornington, 3931, Australia

More information at ourlibrary.mornpen.vic.gov.au/Whats-On/Events/Learn-about-Mindfulness-and-Meditation-Mornington-Library




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286722 - 2024-05-24 10:24:51

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